For personal trainers and online coaches
Coach more.
Chase less.
Weekly check-ins, progress photos, meal and training plans, and workout logs, all in one app. Take on more clients without adding hours to your week.
No credit card required.
Follow the Plan. Make Progress.
Sound familiar?
More clients shouldn't mean more mess.
Last week's check-in is buried somewhere in your texts.
Photos are scattered across DMs, email and camera rolls.
Meal plans in one app, workouts in another, notes in a spreadsheet.
With FLLW
Every client's history, in one place.
Check-ins, progress photos and plans for every client, on one screen. Open the app and you'll know where to start: clients are sorted into Priority, Check, On track and Not submitted.
Features
Everything you need to coach,
in one app.
Weekly check-ins
The whole week in one check-in
Weight, how they're feeling, plan adherence and progress photos arrive together. Give each client their own check-in day so your reviews don't all land at once.
Progress photos
Compare progress side by side
Put front, side and back photos next to the ones from 1 or 4 weeks ago. Only the client and their coach can see them.
Meal plans
They'll know what to eat today
Set foods, portions, macros and calories for each client. While you build the plan, you can check that the rate of weight loss isn't too aggressive.
Training log
Log every set with last time in view
Clients log weight and reps for each set and see personal bests and trends for every exercise. Copying the last session gets them started in seconds.
Exercise videos and form checks
Form checks without the back-and-forth
Clients open your exercise demo videos right from their training log. They can film a set and send it to you, and you reply with feedback.
Offline logging
Works in basement gyms
Clients can log a workout with no signal. Everything they enter syncs automatically once they're back online.
Real screens
Coaches see who needs attention.
Clients see what to do next.
Every screen is built so the next step is obvious. The screenshots on this page come straight from the app.
Check-in
The whole week, in one send.
Clients send their weight, how they're feeling, adherence scores and progress photos in a single weekly check-in, along with any questions for you. Past check-ins are always a tap away.
Progress
See the change, not just the numbers.
Compare front, side and back photos from any two check-ins. Jump to 1 week or 4 weeks ago with one tap.
How it works
A coaching week with FLLW
You write the plan. Your client follows it and logs as they go. Once a week they send a check-in, and you review it and adjust the next plan.
Build the plan
Set up meal, training and supplement plans. Starting from a template takes just a few minutes.
Log each day
Clients follow the plan and log the weight and reps for every set, with last session's numbers right there.
Send the weekly check-in
Weight, how they're feeling, adherence and progress photos, once a week. A reminder email goes out the morning of check-in day.
Review and adjust
Clients are sorted into Priority, Check, On track and Not submitted. Start with the ones who need you most, then update their plan.
For coaches
Grow your roster without drowning in admin.
Manage check-ins, progress and plans for every client from your coach home. Your weekly review stays manageable as you add clients.
- Clients sorted into Priority, Check, On track and Not submitted
- Meal, training and supplement plans built from your templates
- A check-in day for each client, so reviews don't pile up on one day
- Language (English or Japanese) and units (lb or kg) for each client
For clients
Just what they need. Nothing more.
Today's workout, the plan from their coach and the weekly check-in, all in FLLW. Fewer taps make it easier to stick with.
- Today's workout and plan on the home screen
- Check-ins can still be sent after check-in day
- Progress photos visible only to them and their coach
- Works in their phone's browser, no download required
Pricing
Simple pricing, based on how many clients you coach
Only coaches pay. Your clients use FLLW for free. Change or cancel your plan anytime.
Try it free for 14 days. No credit card required.
Prices are in US dollars, plus applicable sales tax. Sales tax is based on your billing address.
Hitting your plan limit never deletes client records. Pause clients you've finished working with to make room for new ones, or move up a plan.
Coaching more than 80 clients? Email info@fllwapp.com and we'll put together a plan for your team.
FAQ
Questions before you start
Do I need a credit card for the free trial?
No. You get 14 days with every feature, and no card is needed to start. The free trial is available once per email address.
Do my clients pay?
No. Only coaches pay. Your clients use FLLW for free.
How do my clients get started?
You send each client an invite link from FLLW, and they sign up from that link. Your language and unit settings carry over to them.
Do clients need to download an app?
No. FLLW works in the browser on their phone. They can add it to their home screen and open it just like an app.
Can I change plans later?
Yes. Upgrades take effect right away, and downgrades take effect at your next renewal. You can cancel anytime.
What happens when I hit my client limit?
Your current clients' records stay right where they are. Pause clients you've finished working with to free up a spot, or move up a plan.
Who can see progress photos?
Only the client and their coach. Other clients and other coaches can't see them.
Does FLLW work in pounds and feet?
Yes. Weight (lb or kg) and height and waist (ft/in or cm) can be set separately for each client. The app is available in English and Japanese.
Get started
Bring your coaching together, starting today.
No credit card required. Change or cancel anytime.
Sign-up is for coaches.
Clients join through an invite link from their coach.